Seven Tips To A Phenomenal Morning Routine

By Hanan Awaad The word routine was not a favorable word as it resembled boredom and stagnation until recent years.

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Five Food Tips To Help Fight Colds And Flu

By Priscilla King, Certified Massage Therapist Holiday season is cold and flu season. Flu shots block only some types of virus. Can food

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Ten Steps to The Best Night Routine Ever

Your day is determined by night before. When creating a set of nightly rituals bear in mind your goals of

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The Incontinence Fighter – Interview with Jacqueline Cahill

Interview with Jacqueline Cahill By Hanan Awaad According to the National Association for Incontinence, over 200 million people worldwide suffer

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Pregnancy Planning

Interview with Manar Kassem MSc, B.Pharm, Nutrition Therapist/Pharmacist Pregnancy is a huge turning point in the life of a mother-to-be. While caring

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Back Pain? See a Chiropractor!

Interview with  Dr. Isabel Griffith by Hanan Awaad According to the Canadian Chiropractic Association, up to 85% of working people

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The Recovering Fat Kid

By Kristen Sachs That was me about 12 years ago. I was around 200lbs, 5’2”, a heavy smoker, drug user

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Just Breathe: you’re doing it anyway!

By Jessica Cave A few big waves came crashing down on me last year. I lost my job, left an

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Put Your Best Foot Forward

By Christine Michaud “When it rains and pours it opens doors that flood the floors we thought would always keep us

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Your Personalized Healthy Pregnancy Calendar

In her book When God Created Mothers, Erma Bombeck says that if she had her life to live over, she

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10 slow-cooker recipes tested in Corporita’s kitchen

Busy with all the roles you are playing inside and outside the house … cannot find the time or the

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The Implications of Commuting for a Career

Whether you are dropping kids to school, driving to the local superstore, going to your full-time or part-time job, commuting is an important activity we do as working women on daily basis. To understand more about the new trends in commuting and the implications of it on our lives, Corporita.com met with Maria Legault, M.E.S.

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Lessons on Self-Love

Personal well-being can be a crucial professional necessity for working women. As a university student and activist, stress has taken over my work on many occasions, and I started to realize that every successful woman needs to love herself in order to go far. Eye-opening learning happens when you least expect it, and this is what happened to me.

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