Canadian Startup Manufactures Brain Injury Device

By Diane Matyas Did you know that 50 Million people received concussions in North America last year, ONLY 5 Million were

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Tested in Corporita’s Kitchen: 5 Ingredients Zucchini Gluten-Free Gratin

Zucchini is an easy healthy vegetable. This low-calorie veggie is a perfect food for those who are trying to maintain

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Retire Fit, Fit and Fit: Interview with Author Howard Pell

Interview with Howard Pell by Hanan Awaad Howard Pell is the author of ‘Retire Fit, Fit and Fit: Become Financially,

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Is Your Weekend As Productive As It Should Be? 5 Tips To Stay Productive During The Weekends

By Hanan Awaad Let’s face it; no one wants to work on weekends. Being a workaholic is not a fancy

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Creative Aging

By Ruth Ann Wilhelm Creative aging, the ability to live each moment with openness to its potential, to make choices for

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Seven Tips To A Phenomenal Morning Routine

By Hanan Awaad The word routine was not a favorable word as it resembled boredom and stagnation until recent years.

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Five Food Tips To Help Fight Colds And Flu

By Priscilla King, Certified Massage Therapist Holiday season is cold and flu season. Flu shots block only some types of virus. Can food

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Ten Steps to The Best Night Routine Ever

Your day is determined by night before. When creating a set of nightly rituals bear in mind your goals of

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The Incontinence Fighter – Interview with Jacqueline Cahill

Interview with Jacqueline Cahill By Hanan Awaad According to the National Association for Incontinence, over 200 million people worldwide suffer

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Pregnancy Planning

Interview with Manar Kassem MSc, B.Pharm, Nutrition Therapist/Pharmacist Pregnancy is a huge turning point in the life of a mother-to-be. While caring

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Back Pain? See a Chiropractor!

Interview with  Dr. Isabel Griffith by Hanan Awaad According to the Canadian Chiropractic Association, up to 85% of working people

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The Recovering Fat Kid

By Kristen Sachs That was me about 12 years ago. I was around 200lbs, 5’2”, a heavy smoker, drug user

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Just Breathe: you’re doing it anyway!

By Jessica Cave A few big waves came crashing down on me last year. I lost my job, left an

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